Machinehead

Machinehead

 

 

STRENGTH:

Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

10 minute ladder of...

KB Swings

Thrusters

*Perform 1 KB swing, 1 thruster, 2 KB swings, 2 thrusters...etc. Follow this pattern until the time limit has been reached. Score is end round.

MOBILITY:

couch stretch - 1 min each side

 


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