Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


10 minute ladder of...

KB Swings


*Perform 1 KB swing, 1 thruster, 2 KB swings, 2 thrusters...etc. Follow this pattern until the time limit has been reached. Score is end round.


couch stretch - 1 min each side


3 comments (Add your own)

1. Ceserrofs wrote:
Canadian Pharmacy Uk cialis Silagra To Buy Priligy Auf Kassenrezept buy alli in other country Lasix Online Pharmacy Clomid Mais Enceinte viagra Cialis Ou Generique Dutasteride 0.5mg Pills viagra online prescription Brand Cialis Overnight Buy Clomid For Men Online viagra Generic Viagra Combo Uk Propecia Finasteride viagra cialis Calcic Statin Effects Of Amoxicillin cialis Buying Viagra In Spain Cialis Viagra Contre Buy Cialis Effetto Kamagra Purchase Retin A Without A Prescription isotret Vipps Certified Pharmacy Como Puedo Comprar Viagra cialis buy online Orlistat Weight Loss Canadian Pharmacy Mall buy viagra online Levitra Elado Ribavirin Buy Online Fast Shipping viagra Tabletten Levitra 20 Mg Pharmacy Support cialis achat belgique Ed Drugs From India Viagra Online Pharamcy Buy Cialis Dove Comprare Levitra

Fri, April 21, 2017 @ 9:32 AM

2. Judithphice wrote:
wh0cd306401 viagra generic

Sun, April 23, 2017 @ 9:24 AM

3. HaroSciexSip wrote:
Fincom 5 cialis buy online Propecia Barato 1 Mg Cialis Coupon Cheap Abortion Pills Online

Sun, October 1, 2017 @ 5:35 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.