Macaroni Pie

Macaroni Pie

 

*CrossFit Football at 430pm*

STRENGTH:

Clean

B: 3x8

I: 3x6

A: 5x1

CONDITIONING:

5 RFT:

12 wall balls

12 T2B

MOBILITY:

10 x ea leg hip int/ext rotation 

 

 



1 comment (Add your own)

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Fri, April 14, 2017 @ 3:22 AM

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