Mac and Cheese

Mac and Cheese

STRENGTH:

Push Jerk 

5 x 3

Five Rounds for Time...

200 M Run with Medball

10 Power Cleans (165/115)

20 Burpees

20 Min time Cap

CORE/MOBILITY:

1 Min Child's Pose

15 Candlesticks

:30 Scorpion Pose

15 Candlesticks 

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