Sled Pull / Prowler Push

6 x 25M 


Five Rounds for Total Reps

Max Rep Bench Press (Bodyweight/70% BW)

Max Rep Pull Ups

Rest as needed after pull ups.

Pull ups are to be performed immediately after bench press. Rest is only taken after Pull Ups.


1 Min Scorpion

:30 Biceps on Post

Accumulate 2 Min Plank Hold

2 comments (Add your own)

1. Vincent wrote:
Strick or Kip PU ?

Fri, September 23, 2016 @ 6:45 AM

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