Sled Pull / Prowler Push

6 x 25M 


Five Rounds for Total Reps

Max Rep Bench Press (Bodyweight/70% BW)

Max Rep Pull Ups

Rest as needed after pull ups.

Pull ups are to be performed immediately after bench press. Rest is only taken after Pull Ups.


1 Min Scorpion

:30 Biceps on Post

Accumulate 2 Min Plank Hold

3 comments (Add your own)

1. Vincent wrote:
Strick or Kip PU ?

Fri, September 23, 2016 @ 6:45 AM

2. Ceserrofs wrote:
Zocor Cheap Cialis Cialis Per Posta Buy Cheap Cialis Pills zoloft australia Overnight Progesterone Ups Internet Levitra Orosolubile Vendita viagra Furosemide Vidal Kamagra Generic Viagra Buy Cialis Recette Viagra Dutasteride Dutas Store viagra cialis Pyridium With Free Shipping Para Que Sirve La Pastilla Cialis viagra Want To Buy Doxycycline Wigan Levitra Lyoc cialis Cialis Ventajas Y Desventajas more Unsecured Loans Borrow up to Today Online Unsecured loans are ideal as you dont need to have a great credit rating or even a property to secure against the loan. payday loans It is under this law that states you cant get more than one payday loan at a time.Zithromax For Pyelonephritis acheter cialis belgique sans ordonnance Kamagra Yan Etkileri

Fri, April 21, 2017 @ 1:32 PM

3. Chassharly wrote:
How To Buy Stendra Avana Nebraska [url=]Buying Cialis Online[/url] Cialis Farmacia Andorra Discount Levaquin Online Saturday Delivery [url=]Zoloft Cost[/url] Kamagra Gold 100mg Review Synthroid For Purchase [url=]Sildenafil Citrate[/url] Derniers Exercices Plus Longs Below Skin Swelling Amoxicillin Allergy Treatment [url=]Zoloft Prices[/url] Levaquin Medicine Without A Script Overseas Delivered On Saturday Unicure Remedies Pvt. Ltd. [url=]Cialis Cost[/url] Priligy Dapoxetine Hydrochloride Levitra Generico In Contrassegno [url=]Cialis 20mg Price[/url] Hersteller Levitra Prednisone For Dogs No Rx [url=]Cialis Online Buy[/url] Viagra 50 Precio Lasix For Dog Without Prescription [url=]Generic Viagra 100mg[/url] Propecia Es Bueno Online Kamagra Review [url=]Buy Cheap Zoloft Site[/url] Propecia Espalnds Bueno Propecia 40 Mg Online [url=]Sildenafil 100mg[/url] Amoxicillin With Potassium Clavulanate Cialis im internet kaufen [url=]Buy Cheap Cialis[/url] Clobetasol Find Over Night Cheap Drugs From Canada [url=]Buy Zoloft[/url] Viagra Action Propecia Comparativa [url=]Brand Cialis Online[/url] Cialis Store Achat Lioresal 25mg [url=]Buy Cheap Cialis Pills[/url] Canadian Pharmacy 24hr Zithromax Can You Drink [url=]How To Get Kamagra[/url] Acquistare Kamagra Uk Nexium Online Pharmacy Canada [url=]Propecia Generic[/url] Cialis Kaufen Ohne Zoll Viagra Petite Annonce [url=]Cheap Viagra Online[/url] Nausea With Cephalexin Beneficios Del Propecia [url=]Generic Viagra Cheap[/url] Amoxicillin Std Osu Viagra Farmacia [url=]Buy Cheap Generic Cialis[/url] My Health 24 Amoxicillin Ear Infection [url=]Cheapest Kamagra Online[/url] Viagra Generico Spedizione 24 Ore Levitra Generico 5 Mg [url=]Order Zoloft Tablets[/url] Sale Doxycycline Amoxicillin For Tooth Extraction [url=]Buy Kamagra Jelly Online[/url] Antibiotics Cipro Side Effects Hearthyman [url=]Kamagra Online Usa[/url] Buy Finasteride 5mg Online

Sun, May 21, 2017 @ 4:31 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.