Lynne-ish

Lynne-ish

 

 

*Happy New Year's Eve! No 530pm & 630pm classes today - all other classes as scheduled.*

*CrossFit OKC Football Practice at 430pm*

STRENGTH:

Test Thruster

CONDITIONING:

You go - I go, with a partner, not for time:

5 rounds for max reps:

Bodyweight bench press (scale accordingly)

Pullups

*Partner spots bench every round

MOBILITY:

Dolf, updog

 


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