LuRong WOD5

LuRong WOD5


Strength:

Shoulder Press, 3 x 10

Sport Strength:

1a) 5 x 3 Shoulder Press
1b) 5 x 3 Weighted Pull Up. Rest 90 sec.

WOD:

LuRong WOD 5:
10 Power Snatch (115/80)
20 Pull Ups
30 Box Jumps (24/20)
40 KB Swings (1.5/1)
30 Box Jumps (24/20
20 Pull ups
10 Power Snatch (115/80)
*LuRong Competitors you have a 15 Minute Time Cap.

Daily Challenge:

Partner Glute Ham Raise, 3 x 8

Mobility:

Dolf Stretch, Seal Pose

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