LuRong WOD3

LuRong WOD3


Overhead Squat, 5-3-1

Sport Strength:

15 Min Establish 1 RM


"LuRong WOD 3"
10 Hang Power Cleans (135/95)
20 M Sprint
8 Hang Power Cleans
40 M Sprint
6 Hang Power Cleans
60 M Sprint
4 Hang Power Cleans
80 M Sprint
2 Hang Power Cleans
100 M Sprint
*If doing the challenge this is a 5 Min Time Cap. All other athletes complete the entire WOD with no time cap.

Daily Challenge:

Hollow Rock Holds, 3 x :30 sec


Death Stretch, Childs Pose

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Joey wrote:
Snatch - 3@135#, 1@150#, 1@160#, 1#170#, 1@180#

HBBS - 3x5@250#

Lurong 3/Class WOD - 2:42

Fri, September 27, 2013 @ 8:09 PM

2. Lisa wrote:
Lurong 3 - 4:32 Level 2 65# hang clean (favorite cf move!)

OHS 85# pr

Very happy to finish under time cap :)

Sat, September 28, 2013 @ 11:40 AM

3. Ceserrofs wrote:
Buy Amoxicillin250 Mg viagra prescription Generic Viagra For Sale In The Usa Clomid 100g Effets Secondaires viagra Levitra Westen Zithromax Adverse Effects Cheap Viagra Cialis 33 Anni Male Amoxicillin Genital Tract levitra for sale Keflex Mg Lb Viagra Listino Prezzi generic viagra Levitra Amoxicilina Internet Where To Buy online pharmacy Buy Nexium Cheap Buy Cephalexin 500mg Capsules Buy Cialis Amoxicillin For Sale Online Cialis Ou Pas viagra prescription Prix Du Levitra 20mg Viagra For Sale Overnight vardenafil india bay Amoxicillin Cats Allergic Reaction Vomit but you need a good truck at least two guys and some knowledge about cosmetic repairs etc. direct payday lenders The mainstream press tends to just hear blah blah blah when we talk though pI agree with you.Where To Buy Hormonin Tablets Cheap Viagra Mixing Amoxicillin With Penicillin Cialis O Levitra Que Es cheap cialis Propecia Para La Prostata Blog Sur Clomid cialis online Acheter Du Kamagra En Pharmacie Achat Levitra Au Usa cialis Cost Of Nexeum In Canada Clobetasol 30g Eczema Wolverhampton cialis What Is Viagra For Men Cialis Ulcera cialis online Propecia Effectiveness Foros Cialis online pharmacy Benefici Propecia Trusted Rx viagra Rezept Viagra Arzt

Wed, April 12, 2017 @ 12:58 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.