Lurong WOD 2

Lurong WOD 2

 

  

 STRENGTH:

Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

With a 9 min time cap:

20 Ground to Overhead

7 Bar-facing Burpees

15 G2OH

7 BFB

10 G2OH

7 BFB

5 G20H

7 BFB

AMRAP G2OH in remaining time

*score is total G2OH

MOBILITY:

bully stretch, partner arms behind back

 

 

 

 

 

 

 

 

 

 

 


132 comments (Add your own)

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