Lumberjack 20

Lumberjack 20

Olympic Lifting at 9:30AM

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

CONDITIONING:

20 Deadlifts (275/185)

400 M Run

20 KB Swings (70/53)

400 M Run

20 Overhead Squats (115/75)

400 M Run

20 Burpees

400 M Run

20 Chest to Bar Pull Ups

400 M Run

20 Box Jumps (24/20)

400 M Run

20 DB Squat Cleans (50/30) 

400 M Run

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