Lucky Leprechaun

Lucky Leprechaun

 

STRENGTH:

Shoulder Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

3 Rounds for Time...

17 Burpee Box Jump Overs

17 DB Thrusters

17 Pull Ups

200 M Run

DC:

Star Holds, 3 x :15 each side

MOBILITY:

Pigeon Pose, Upward Dog


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