Lucky #7

Lucky #7


STRENGTH:
Overhead Squat
5 x 5

CONDITIONING:
7 Rounds for Time...
250 M Row
15 Wall Balls (20/14)
20 Min Time Cap

DAILY CHALLENGE:
Hollow Rocks, 50

MOBILITY:
Upward Dog, Scorpion

COMPETITOR PROGRAMMING:
Snatch
2 x 2 @ 80%
3 x 2 @ 85%
Hi Hang Clean + Clean
2 @ 75%
3 @ 80%
Muscle Snatch
5 x 3
Deadlift
5 x 3


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