Lucky #7

Lucky #7

Overhead Squat
5 x 5

7 Rounds for Time...
250 M Row
15 Wall Balls (20/14)
20 Min Time Cap

Hollow Rocks, 50

Upward Dog, Scorpion

2 x 2 @ 80%
3 x 2 @ 85%
Hi Hang Clean + Clean
2 @ 75%
3 @ 80%
Muscle Snatch
5 x 3
5 x 3

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