Lucky #7

Lucky #7


Strength:

Bent Row, 5-3-1

Sport Strength:

Snatch

WOD:

7 Rounds for time...
7 Push Jerk
7 C2B Pull Ups or Pull ups
7 Burpees

Daily Challenge:

Back Ext or GHD, 3 x 8

Mobility:

Dolf Stretch, Scorpion

Post loads for your Strength/Sports Strength & Time for WOD to comments.

130 comments (Add your own)

1. Rob Ford wrote:
SS: 115#
Struggled with sore wrists from all the OH squats yesterday.

WOD:
7 rounds
7 - push jerk @ 135#
7 - chest to bar Pull ups
7 - burpees
12:19

Wed, February 20, 2013 @ 6:05 PM

2. Meg H wrote:
Thanks Emily for the lulu! So fun! I got my first pair of lulu pants and am pretty sure I'm half way elite now just wearing them. Jk.
Ran in from work without my shoes so did ab work and watched some of the competitor practice Wod (wow, inspiring). 
6x15 4count crunches, 4x30sec plank into 30sec superman, rest 1 min.
Mobility.

Thu, February 21, 2013 @ 7:49 AM

3. bjb wrote:
Stuck with 135# on the snatch.

WOD - 11:36

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