Love Fool

Love Fool

Olympic Lifting at 9:30AM!

Beatdown:

With a partner...

1 person starts on rower, Rows 15 calories. Other partner starts on barbell. Partners switch places every 15 calories until all the work is complete.

40 Squat Clean and Jerks (205/145)

80 Bar Muscle Ups or Chest to Bar Pull Ups

120 Bar Facing Burpees

400 Double Unders

Scale reps as needed to finish in under 45 Minutes.

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