With a partner...
1 person starts on rower, Rows 15 calories. Other partner starts on barbell. Partners switch places every 15 calories until all the work is complete.
40 Squat Clean and Jerks (205/145)
80 Bar Muscle Ups or Chest to Bar Pull Ups
120 Bar Facing Burpees
400 Double Unders
Scale reps as needed to finish in under 45 Minutes.
Thu, April 13, 2017 @ 7:23 PM
Wed, May 3, 2017 @ 6:01 AM
Mon, July 3, 2017 @ 1:41 PM
Mon, July 3, 2017 @ 2:49 PM
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