Dearly beloved

Dearly beloved



Test Pull-ups

Max Strict Reps

Use ring row, elevated ring row, band assist, non assist

Opt for harder variation with less reps if possible

(full recovery between sets - attempt @ least 3x)

ACCESSORY: high knee banded hip work


Test Double Unders and Single Unders

Max UB reps for double unders

Max reps in 60s for single unders

*3 attempts, full recovery between

Rest 3 min after last set, then:

Max hold L-sit


calves on post, thread the needle




Find 1RM Bench Press


4 rounds:

2 min max strict pull-ups, negatives if you have at least 1 pullup, ring rows if you have zero pullups

Rest 1 min

30s left hand KB front rack

30s right hand KB front rack

Rest 1 min

1 comment (Add your own)

1. Ceserrofs wrote:
Buy Now Tab Isotretinoin Isotret Mastercard Cod cialis Lasix Italy Cod Zentel Medication Pharmacy Fluoxetine Prozac Best Prices For 60mg. Orlistat Levitra Comparison Misoprostol Online Antabuse Online Pay With Paypal Propecia Effetti Collaterali Di Finasteride Buy Generic Zoloft Online Buy Valtrex Canada Cialis 20 Mg Vademecum Online Levitra Mobic Side Effects Of Amoxicillin In Children Cheap Viagra No Prescription Xenical Acheter Cialis A Montreal buy viagra online Antibiotics Online Pharmacy Viagra Jungen Alter Zoloft Free Offer Viagra O Cialis 150mg Viagra Misoprostol Online Std Medications Online Levitra Generico Torino Levitra Buy Generic Acheter Cialis Levitra Discount Cialis 48430 Strattera Pills Tegretol Without Prescription Finasteride 1mg Generico Comprar Propecia Buy Online Deltasone Cialis im internet kaufen Cialis Tadalafil Prezzo cialis Viagra E Ipertensione Polmonare Levetra From Canada Clomid Online Effets Du Viagra En Image Cialis Equivalent Online Cytotec Viagra Ansiolitico Per Giovani Difference Viagra Cialis Priligy 30mg Price Ataraxto Buy Zithromax Headache Levitra Tab Cialis Effet Jeune Viagra Samples From The Us Pastilla Priligy Buy Flomax Brand Cialis Vademecum Es generic cialis Dove Comprare Priligy Originale Viagra Mode Emploi Can I Buy Zoloft Online Amoxicillin Dosage 120 Lbs Vente Lioresal En Canada Cheapest Lasix Zithromax For Impetigo Priligy Precio 2013 Buy Zithromax Online Usa Cialis Prezzi Farmacia Buy Fluoxetine online pharmacy Viagra Barata Espana Cialis Und Levitra Kombinieren Cytotec Buy Worldwide Cheapeast Pyridium No Prescription Needed Pills Akron Isotretinoin secure ordering overseas Amoxil Cost purchase isotretinoin without rx Zithromax And Pregnancy Generic Doxycycline Cialis Soft Generico 20 Mg Cheap Doxycycline Next Day Levitra 5mg Tablets Comprare Cialis Generico Italia Cellulitis Cephalexin How To Order Lasix Generique Levitra 20 Purchase Effexor Xr Online Buy Atomoxetine Online Cialis Modo D Uso Dosage Of Amoxicillin For Infants Shop Propranolol Online Can I Take My Pets Keflex Acheter Cialis Par Cheque Where To Buy Viagra Is Reconstituted Amoxicillin Still Good Buy Cheap Xenical No Prescription Accutane Price Cvs Generic Amoxicilina With Overnight Delivery Ciprofloxacine Uniflox Propecia Drugs Augmentin Vs Amoxicillin Online Renova No Prescription Order Zithromax Onlines Koi Amoxicillin Dosage Zithromax For Strep Throat viagra Viagra Commander Ligne Want to buy isotretinoin Doxycycline Cephalexin For Sinus Infection Cialis Generika Gunstig Bestellen Order Lasix Puedo Comprar Cialis Sin Receta Generic Celias Where To Buy Xenical Amoxicillin Dose Chart Buy Online Cialis cialis Lasix Drug Test Cialis 20mg Effets Secondaires Propecia Usa Cialis Acheter Suisse Real Levaquin Ups With Free Shipping Store New Hampshire Buy Cheap Nolvadex Online Rite Aid Price Amoxicillin 500 Mg Buy Levitra Odt Online Deltasone On Line Generic Levitra Safety

Sat, April 1, 2017 @ 10:28 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.