Lost Stars

Lost Stars

 

STRENGTH:

Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

30 Toes to bar

then 3 rounds...

15 Hang Power Cleans

15 Burpees

then...

30 Toes to Bar

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Upward Dog, Pigeon Pose

 

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