Six Rounds for Time...

24 Squats

24 Push Ups
24 Walking Lunge Steps
400 M Run

118 comments (Add your own)

1. Katy wrote:

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cold run!

Sat, January 5, 2013 @ 2:08 PM

4. Ginny wrote:
Really liked this wod!

Instead of pushups i alternated rounds doing KB snatches and KB push press with right arm. 25# kb


Back squat before.
5 x 135, 5 x 185, 5 x 195, 5 x 205

Sat, January 5, 2013 @ 2:26 PM

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