Loredo

Loredo

WOD:

http://media.crossfit.com/cf-video/CrossFit_WOD121231_Koslap_Loredo_SD.mov"Loredo"

Six Rounds for Time...

24 Squats

24 Push Ups
24 Walking Lunge Steps
400 M Run

118 comments (Add your own)

1. Katy wrote:
26:17

Sat, January 5, 2013 @ 11:12 AM

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23:03

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3. Shelly Utsch wrote:
22:42
cold run!

Sat, January 5, 2013 @ 2:08 PM

4. Ginny wrote:
Really liked this wod!

Instead of pushups i alternated rounds doing KB snatches and KB push press with right arm. 25# kb

Time:
23:49

Back squat before.
5 x 135, 5 x 185, 5 x 195, 5 x 205

Sat, January 5, 2013 @ 2:26 PM

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