Look What You Made Me Do

Look What You Made Me Do

STRENGTH:

Bench Press

3 x 3

70%, 80%, 90%+

CONDITIONING:

Three Rounds for Time...

30 Ab Mat Sit Ups

30 Walking Lunge Steps

30 KB Swings (53/35)

CORE/MOBILITY:

1 Min Half Saddle

30 Hollow Rocks

:30 Scorpion

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