Longmire

Longmire

Skill Work:

20 Minutes Handstand Work

Wall Walks, Holds, HSPU, Shoulder Touches and Handstand Walks.

CONDITIONING:

Four Rounds for Time...

400M Run

60 Double Unders

CORE/MOBILITY:

15 Candlesticks

1 Min Lying Side Twist with Band

15 Candlesticks

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