Long Limbs Lenore

Long Limbs Lenore



Front Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1



Hang Power Snatch

Overhead Squat

60 M Shuttle Run (10 M Down / 10 M Back)


Glute Ham Raise, 30 Reps


Bowler Stretch, Childs Pose


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