Long Limbs Lenore

Long Limbs Lenore

 

STRENGTH:

Front Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

21-15-9

Hang Power Snatch

Overhead Squat

60 M Shuttle Run (10 M Down / 10 M Back)

DC:

Glute Ham Raise, 30 Reps

MOBILITY:

Bowler Stretch, Childs Pose

 

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