London

London

STRENGTH:

Back Squat

5 x 3

CONDITIONING:

Four Rounds for Time...

500M Row

50 Double Unders

20 Alt DB Snatch (50/30)

CORE/MOBILITY:

1 Min Downward Dog

10 Strict Toes to Bar

:30 Thread the Needle

10 Strict Toes to Bar 

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