Locket

Locket

STRENGTH:

Bench Press

5 x 5

CONDITIONING:

EMOM for 20 Minutes...

5 DB Deadlifts (40/25)

5 DB Hang Power Clean (40/25)

5 DB Push Press (40/25)

CORE/MOBILITY:

:30 Partner Arms Behind Back

15 Candlesticks

1 Min Lying Side Twist with Band

15 Candlesticks 

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