Locked Out Of Time

Locked Out Of Time

 

STRENGTH:

Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Four Rounds For Time....

12 Overhead Squats

50 Double Unders

12 Burpees

DC:

Hollow Rocks, 3 x 15

MOBILITY:

Side Twist with Band, Child's Pose

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