Little Monster

Little Monster

STRENGTH:

EMOM for 10 Min

1 Power Snatch + 1 Overhead Squat

CONDITIONING:

9 Min Time Cap

1000M Row

Max Rep DB Burpee Box Step Up (24/20)

Pick DB weight that can keep you moving!

CORE/MOBILITY:

15 Single Leg Hip Bridge Raise (each leg)

1 Min Twisted Cross

15 Single Leg Hip Bridge Raise (Each Leg)

1 Min Puppy Pose

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