EMOM for 10 Min
1 Power Snatch + 1 Overhead Squat
9 Min Time Cap
Max Rep DB Burpee Box Step Up (24/20)
Pick DB weight that can keep you moving!
15 Single Leg Hip Bridge Raise (each leg)
1 Min Twisted Cross
15 Single Leg Hip Bridge Raise (Each Leg)
1 Min Puppy Pose
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