Lipson

Lipson


STRENGTH:
Sled Pulls or Prowler Push
6 x 25 M @ HAP

CONDITIONING:
"Lipson"
21-15-9
KB Swings (1.5/1)
Back Squats (185/135)
Squat bar is taken from the ground, not a rack. Scale weight accordingly so you may get it to your back safely.

DAILY CHALLENGE:
Center Plank Hold, Accumulate 2 to 3 minutes.

MOBILITY:
Lying side twist with band

COMPETITOR PROGRAMMING:
Front Squat
5 x 3
Increase weight so that last set feels nearly impossbile.

6 x 200 M Run with 200M recovery jog

Every 30 seconds for 5 Minutes:
4 strict pull ups


1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Sled Pulls or Prowler Push
6 x 25 M @ HAP

CONDITIONING:
"Lipson"
21-15-9
KB Swings (1.5/1)
Back Squats (185/135)
Squat bar is taken from the ground, not a rack. Scale weight accordingly so you may get it to your back safely.
9:02 with 115#

DAILY CHALLENGE:
Center Plank Hold, Accumulate 2 to 3 minutes.

Wed, April 9, 2014 @ 5:32 PM

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