Sled Pulls or Prowler Push
6 x 25 M @ HAP
KB Swings (1.5/1)
Back Squats (185/135)
Squat bar is taken from the ground, not a rack. Scale weight accordingly so you may get it to your back safely.
Center Plank Hold, Accumulate 2 to 3 minutes.
Lying side twist with band
5 x 3
Increase weight so that last set feels nearly impossbile.
6 x 200 M Run with 200M recovery jog
Every 30 seconds for 5 Minutes:
4 strict pull ups
Wed, April 9, 2014 @ 5:32 PM
Thu, June 1, 2017 @ 7:14 AM
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