Lipson

Lipson


STRENGTH:
Sled Pulls or Prowler Push
6 x 25 M @ HAP

CONDITIONING:
"Lipson"
21-15-9
KB Swings (1.5/1)
Back Squats (185/135)
Squat bar is taken from the ground, not a rack. Scale weight accordingly so you may get it to your back safely.

DAILY CHALLENGE:
Center Plank Hold, Accumulate 2 to 3 minutes.

MOBILITY:
Lying side twist with band

COMPETITOR PROGRAMMING:
Front Squat
5 x 3
Increase weight so that last set feels nearly impossbile.

6 x 200 M Run with 200M recovery jog

Every 30 seconds for 5 Minutes:
4 strict pull ups


2 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Sled Pulls or Prowler Push
6 x 25 M @ HAP

CONDITIONING:
"Lipson"
21-15-9
KB Swings (1.5/1)
Back Squats (185/135)
Squat bar is taken from the ground, not a rack. Scale weight accordingly so you may get it to your back safely.
9:02 with 115#

DAILY CHALLENGE:
Center Plank Hold, Accumulate 2 to 3 minutes.

Wed, April 9, 2014 @ 5:32 PM

2. wrote:
I leave a response each time I like a article on a site or if I have something to contribute to the discussion. It's caused by the fire displayed in the post I browsed.
And on this post Lipson | CrossFit OKC. I was moved enough to drop a commenta response
:) I actually do have some questions for you if it's allright.
Could it be simply me or does it look like like some of these comments look like
they are left by brain dead visitors? :-P And, if you are posting on additional online social
sites, I would like to keep up with you. Would you make a list all of all your communal
sites like your Facebook page, twitter feed, or linkedin profile?

Thu, June 1, 2017 @ 7:14 AM

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