Lil G

Lil G

 

 

*CFOKC Kids @ 4:30pm*

STRENGTH:

Bench Press

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

8 min EMOM:

power snatch + squat snatch @ 80-85%

rest 2 min, then:

5 min EMOM:

30 sec max double unders

MOBILITY:

down dog, death stretch

 


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