Lil Bear

Lil Bear

*CrossFit Football at 430pm*


Push Press

B: 3x10

I: 3x8

A: 4x3


3 rounds for max reps:

90 sec work, 4 min rest of:

12 Russian KB swings

8 burpees

Max reps Bear Complex with the barbell in remaining time

*push yourself to all-out effort during each work phase


legs up the wall, updog



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