Likers Gonna Like

Likers Gonna Like

 

 

 *CFOKC Kids at 430pm*

STRENGTH:

Turkish Get-up

B: 3 x 6/arm

I: 3 x 5/arm

A: 3 x 3/arm

CONDITIONING:

4 RFT:

10 Right Arm DB Snatch

10 Left Arm DB Snatch

15 Jumping Squats

400m Run

MOBILITY:

calves on post, couch stretch

 

 

 

 

 

 

 

 

 

 

 

 


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