Like The Wind

Like The Wind

STRENGTH:

Push Press

5-4-3-2-1

CONDITIONING:

200M Run

:30 Rest

400M Run

1 Min Rest

600M Run

90 Sec Rest

800M Run

3 Min Rest

400M Sprint 

CORE/MOBILITY:

15 Barbell V Ups

1 Min Runner Stretch

15 Barbell V Ups

1 Min Downward Dog 

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