Like a Lion

Like a Lion

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Push Press

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

4RFT:

500m row

2 min rest

*each round is a score - keep rounds as fast & consistent as possible

MOBILITY:

couch stretch, pigeon

 


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