Like a Groundhog

Like a Groundhog

 

STRENGTH:

Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

8 Min AMRAP...

12 Deadlifts

12 Toes to Bar

12 Lateral Burpees over Barbell

DC:

Turkish Get Up, 4 x 1 each side

MOBILITY:

Pigeon Pose, Child's Pose

ENDURANCE:

5 Rounds for Time..

15 Power Cleans

15 Wall Balls

111 comments (Add your own)

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