Like a Groundhog

Like a Groundhog



Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


8 Min AMRAP...

12 Deadlifts

12 Toes to Bar

12 Lateral Burpees over Barbell


Turkish Get Up, 4 x 1 each side


Pigeon Pose, Child's Pose


5 Rounds for Time..

15 Power Cleans

15 Wall Balls

111 comments (Add your own)

1. Anu wrote:
Elizabeth the Marathon Girl Sarah,Thanks for an amazing post. I am in awe of your brrveay. I never had the courage to post about my experience for lots of reasons not the least of which was the fear of what people would say and how I really felt on that day. I had the same stomach issues that you had but mine started in the choppy water. I was puking before I finished the second lap. I gave up on the bike at mile 50. I am not sure when my brain just turned off but I knew that it was not going to be my day.I have also taken this year off as far as total ironman focus, I am still coaching and still doing the occasional race but I have not yet had the courage to sign up for another full IM. I am going to do it. I am just not sure if it will be 2011 or 2012.Take care of yourself.Beth

Wed, October 7, 2015 @ 7:05 AM

2. wrote:
I can't believe you're not playing with me--that was so helpful.

Thu, October 15, 2015 @ 12:37 AM

3. wrote:
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Thu, October 15, 2015 @ 6:42 PM

4. wrote:
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Fri, October 16, 2015 @ 1:47 PM

5. wrote:
Surprising to think of something like that

Mon, October 19, 2015 @ 10:52 PM

6. wrote:
Yeah, that's the ticket, sir or ma'am

Thu, October 22, 2015 @ 6:28 PM

7. wrote:
That's a wise answer to a tricky question

Fri, October 23, 2015 @ 3:35 AM

8. wrote:
I found myself nodding my noggin all the way through.

Fri, October 23, 2015 @ 7:01 PM

9. wrote:
At last! Someone who understands! Thanks for posting!

Sat, October 24, 2015 @ 4:09 PM

10. wrote:
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Sat, October 31, 2015 @ 2:37 AM

11. wrote:
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Mon, November 2, 2015 @ 1:30 AM

12. wrote:
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Tue, November 3, 2015 @ 2:55 AM

13. wrote:
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Tue, November 3, 2015 @ 11:44 AM

14. wrote:
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Fri, November 6, 2015 @ 4:02 AM

15. wrote:
Always refreshing to hear a rational answer.

Sat, November 7, 2015 @ 1:30 AM

16. wrote:
Good to see a talent at work. I can't match that.

Sun, November 8, 2015 @ 10:59 AM

17. wrote:
Yo, that's what's up truthfully.

Sun, November 8, 2015 @ 1:32 PM

18. wrote:
Unbelievable how well-written and informative this was.

Sun, November 8, 2015 @ 4:23 PM

19. wrote:
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Mon, November 9, 2015 @ 6:20 AM

20. wrote:
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Mon, November 9, 2015 @ 11:02 AM

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Tue, November 10, 2015 @ 5:44 PM

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Tue, November 10, 2015 @ 8:38 PM

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Tue, November 10, 2015 @ 10:58 PM

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Tue, November 10, 2015 @ 11:34 PM

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Wed, November 11, 2015 @ 12:45 AM

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Wed, November 11, 2015 @ 2:33 AM

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Wed, November 11, 2015 @ 3:50 AM

28. wrote:
That hits the target perfectly. Thanks!

Wed, November 11, 2015 @ 12:03 PM

29. wrote:
How could any of this be better stated? It couldn't.

Thu, November 12, 2015 @ 11:48 AM

30. wrote:
Could you write about Physics so I can pass Science class?

Thu, November 12, 2015 @ 1:35 PM

31. wrote:
Back in school, I'm doing so much learning.

Thu, November 12, 2015 @ 2:13 PM

32. wrote:
You keep it up now, understand? Really good to know.

Fri, November 13, 2015 @ 4:29 AM

33. wrote:
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Fri, November 13, 2015 @ 9:45 AM

34. wrote:
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Fri, November 13, 2015 @ 11:00 PM

35. wrote:
Your article was excellent and erudite.

Sat, November 14, 2015 @ 1:26 PM

36. wrote:
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Sun, November 15, 2015 @ 12:06 AM

37. wrote:
Felt so hopeless looking for answers to my questions...until now.

Sun, November 15, 2015 @ 7:13 AM

38. wrote:
Great hammer of Thor, that is powerfully helpful!

Sun, November 15, 2015 @ 4:02 PM

39. wrote:
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Sun, November 15, 2015 @ 4:54 PM

40. wrote:
Haha, shouldn't you be charging for that kind of knowledge?!

Mon, November 16, 2015 @ 1:05 AM

41. wrote:
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Mon, November 16, 2015 @ 9:26 AM

42. wrote:
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Mon, November 16, 2015 @ 8:34 PM

43. wrote:
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Mon, November 16, 2015 @ 10:16 PM

44. wrote:
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Mon, November 16, 2015 @ 11:13 PM

45. wrote:
Big help, big help. And superlative news of course.

Tue, November 17, 2015 @ 2:30 AM

46. wrote:
You're the greatest! JMHO

Tue, November 17, 2015 @ 5:27 AM

47. wrote:
It's a pleasure to find someone who can identify the issues so clearly

Tue, November 17, 2015 @ 7:19 PM

48. wrote:
Wham bam thank you, ma'am, my questions are answered!

Wed, November 18, 2015 @ 12:29 AM

49. wrote:
You're the one with the brains here. I'm watching for your posts.

Wed, November 18, 2015 @ 4:35 AM

50. wrote:
I've been looking for a post like this for an age

Thu, November 19, 2015 @ 4:18 AM

51. wrote:
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Thu, November 19, 2015 @ 2:43 PM

52. wrote:
HHIS I should have thought of that!

Fri, November 20, 2015 @ 12:23 PM

53. wrote:
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Sun, November 22, 2015 @ 10:01 AM

54. wrote:
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Mon, November 23, 2015 @ 10:42 PM

55. wrote:
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Tue, November 24, 2015 @ 3:08 AM

56. wrote:
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Tue, November 24, 2015 @ 5:45 AM

57. wrote:
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Tue, November 24, 2015 @ 8:42 PM

58. wrote:
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Thu, November 26, 2015 @ 9:43 PM

59. wrote:
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Thu, November 26, 2015 @ 10:11 PM

60. wrote:
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Fri, November 27, 2015 @ 9:11 PM

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Tue, December 1, 2015 @ 10:29 AM

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Wed, December 2, 2015 @ 10:23 PM

68. wrote:
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Thu, December 3, 2015 @ 6:22 AM

69. wrote:
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Thu, December 3, 2015 @ 7:13 PM

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73. wrote:
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81. wrote:
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Thu, December 17, 2015 @ 7:17 AM

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Thu, December 17, 2015 @ 6:08 PM

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85. wrote:
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111. wrote:
The day of his death, March 17, became the day to celebrate the Saint in Ireland and across
the globe.

Thu, February 23, 2017 @ 9:03 AM

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