Like a Champ

Like a Champ


STRENGTH:
Overhead Squat, 5 x 4

CONDITIONING:
5 Rounds for Time...
8 DB Thrusters (50/30)
5 Muscle Ups (10 Pull ups/10 Dips)

DAILY CHALLENGE:

Weighted Sit Ups, 3 x 12

MOBILITY:
Downward Dog, PVC behind back

COMPETITOR PROGRAMMING:
Hang clean
2 x 4 @ 65%

Snatch Balance
4 x 3 @ 75%

3 Rounds NFT:
10 GHD Sit Ups
15 Reverse Hyper Extensions

Open Prep:


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