Like a Champ

Like a Champ

Overhead Squat, 5 x 4

5 Rounds for Time...
8 DB Thrusters (50/30)
5 Muscle Ups (10 Pull ups/10 Dips)


Weighted Sit Ups, 3 x 12

Downward Dog, PVC behind back

Hang clean
2 x 4 @ 65%

Snatch Balance
4 x 3 @ 75%

3 Rounds NFT:
10 GHD Sit Ups
15 Reverse Hyper Extensions

Open Prep:

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Wed, April 12, 2017 @ 4:32 AM

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