Light Em Up

Light Em Up


Strength:

EMOM for 10 Minutes...
3 Deadlifts (no dropping the bar)

WOD:

3 Rounds for Time...
500 M Row
12 Shoulder to Overhead (135/95)
10 Burpees

Daily Challenge:

V Ups, 3 x 12

Mobility:

Scorpion, Bowler Stretch

Get Your Results Posted to Comments!

6 comments (Add your own)

1. Lindy Lou wrote:
EMOM 10 minutes DL: started at 115#, up to 175# by round 6 (severely underestimated myself)

WOD:
13:40, 53#

9am so much fun today! Good to see everyone!

Wed, July 3, 2013 @ 12:28 PM

2. Jordan Crump wrote:
Strength: 135# DL
WOD: 85# shoulder to overhead; time was appx 16 min

Wed, July 3, 2013 @ 1:11 PM

3. Burns wrote:
Kudos to Drew for the Mind Games! YOU SUCK! lol

I did the WOD Rx'd at 12:52.

Wed, July 3, 2013 @ 1:37 PM

4. Ginny wrote:
DL: 205, 215, 225, 225, 235, 235, 245, 245, 255, 255

Wod as rx'd:
10:09

Wed, July 3, 2013 @ 10:12 PM

5. Joey wrote:
Power Snatch - 4x3@135#, 2@150#, 160#, 170#, 180# (15# PR)

Class WOD Rx:
9:41

Wed, July 3, 2013 @ 11:39 PM

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