Lift Up Moore

Lift Up Moore


"Lift Up Moore"

Element 1:

15 Minutes to work up to 1RM:

Squat Clean or Power Clean

Element 2:

5 Rounds for Time...

20 Lateral Bar Burpees

13 Squat Cleans (135/95)

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3 comments (Add your own)

1. BJB wrote:
Is there a set start time or come and go on this glorious Saturday?

Sat, July 13, 2013 @ 8:49 AM

2. Katy wrote:
It's just run like open gym, Mr Bender. We didn't have much time to organize it differently. :)

Sat, July 13, 2013 @ 9:03 AM

3. Ginny wrote:
Free for all!!! Who wants to be organized anyway?

Sat, July 13, 2013 @ 10:04 AM

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