Life Partners

Life Partners

 

 

*NO CFOKC FOOTBALL TODAY*

*BRING-A-PAL TO CFOKC FOR FREE TODAY*

STRENGTH:

Pull-up/Dip (Weight) - No Kip

B: 3x12 (RR or band)

I: 3x10 (Elevated foot RR, light band, or BW)

A: 3x5 (BW+)

CONDITIONING:

For time, with a partner:

5 rounds:

20 pullups

30 pushups

40 situps

50 squats

*partition as needed, P1 rests while P2 works

MOBILITY:

scorpion, downdog

 


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