Let's Rock

Let's Rock


STRENGTH:
EMOM in 10min
Even: 5 strict pull ups Odd: 5 strict HSPU

CONDITIONING:
21-15-9
Hang Power Cleans
Front Squat

DAILY CHALLENGE:
L-Sit Holds, 5 x max effort

MOBILITY:
Pigeon Pose, bowler stretch

ENDURANCE:
Run 1 mile
Rest 3 min
Run 1 mile
(Keep both mile runs within 30 sec of your mile PR)

COMPETITOR PROGRAMMING:
Rest


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