Let It Go

Let It Go


STRENGTH:
Back Squat
1 x 4 @ 70%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%

CONDITIONING:
4 rounds....
200 m run
10 toes to bar
12 alt pistols

DAILY CHALLENGE:
Ab roller, 3x6

MOBILITY:
High hams, child's pose

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