Legs to the Max

Strength:

Thruster, 5-3-1

Sport Strength:

5 x 3 Touch and Go Squat Clean Thrusters - Heavy as Possible. Rest 90 Seconds.

WOD:

For Time...
400 M Run
500 M Row
400 M Run
500 M Row

Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Bowler Stretch, 60 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

Posted on Wed, March 20, 2013 by CrossFit OKC

1. Michael Roof wrote:: SS: 95 - 165
WOD: 8:43
Wed, March 20, 2013 @ 7:32 PM
2. Meg H wrote:: Ss thrusters 53,53,63,63,63
Right arm pr. Ha.
WOD 9:46.
Fun class Carl. Thanks Joey.
Thu, March 21, 2013 @ 12:48 AM
3. Joey wrote:: You did great, Meg!
Thu, March 21, 2013 @ 4:34 AM
4. Katy wrote:: SS: 75#
WOD: 7:55
Fri, March 22, 2013 @ 12:04 AM
5. Elena wrote:: It's good to see someone tihkning it through.
Tue, April 30, 2013 @ 5:03 PM
6. xfgfrt wrote:: xzfBuW , [url=http://gbbuyljvycdp.com/]gbbuyljvycdp[/url], [link=http://kbfumzijqgzg.com/]kbfumzijqgzg[/link], http://qeastohmvkhe.com/
Thu, May 2, 2013 @ 9:19 PM

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