Legion

Legion

STRENGTH:

Front Squat

5 x 4

CONDITIONING:

For Time...

800M Run

10 Clean and Jerks (135/95)

600M Run 

10 Clean and Jerks(135/95)

400M Run

10 Clean and Jerks (135/95)

CORE/MOBILITY:

1 Min Twisted Cross

15 Weighted Sit Ups

1 Min Downward Dog

15 Weighted Sit Ups

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