Leatherface

Leatherface

STRENGTH:

Back Squat 

5 @ 65%

5 @ 75%

5 @ 85% +

CONDITIONING:

21-15-9

Wallballs (20/14)

Hang Power Snatch (95/65)

Lateral Burpees Over Bar

CORE/MOBILITY:

1 Min Forward Fold

1 Min Plank

1 Min Pigeon Pose

1 Min Plank

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.