Super Duper Tuesday

Super Duper Tuesday

 

 

STRENGTH:

Clean

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

12 min EMOM:

Even minutes:

3 bar muscle-ups/jumping bar muscle ups/2 C2B & 2 dips

Odd minutes:

5 push jerk @ 65% of 1RM

MOBILITY:

Dolf stretch, biceps on post

 

CFOKC FOOTBALL AT 430 PM:

7x2 Power Clean

WOD:

10-9-8-7-6-5-4-3-2-1

KB Swings

1-arm KB push press

Finisher:

3x10 hammer curls, superset with max reps elevated pushup on bar

 

 

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