Super Duper Tuesday

Super Duper Tuesday





B: 3x12

I: 3x10

A: 3x5


12 min EMOM:

Even minutes:

3 bar muscle-ups/jumping bar muscle ups/2 C2B & 2 dips

Odd minutes:

5 push jerk @ 65% of 1RM


Dolf stretch, biceps on post



7x2 Power Clean



KB Swings

1-arm KB push press


3x10 hammer curls, superset with max reps elevated pushup on bar



1 comment (Add your own)

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