Lazy Eye

Lazy Eye

 

STRENGTH:

Deadlift

B: 3 x 12

I: 3 x 10

A: 3 x 6

CONDITIONING:

Five Rounds for Time...

250 M Row

15 DB Thrusters

DC:

L Hangs, 4 x Max Effort

MOBILITY:

Lying Side Twist With Band, Child's Pose

 

111 comments (Add your own)

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