Lavender

Lavender

STRENGTH:

Front Squat

6 x 3

CONDITIONING:

EMOM for 14 Min...

Odd: 8 Heavy Russian KB Swings 

Even: 10 Toes to Bar 

CORE/MOBILITY:

1 Min Child's Pose

1 Min Hip Bridge Hold

1 Min Scorpion

1 Min Hip Bridge Hold

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