Laughing in the purple rain

Laughing in the purple rain



Test Push Press Max Load

B: Establish 6RM

I: Establish 3RM

A: Establish 1RM

ACCESSORY: high knee banded hip work


Test 500m Row

*3 attempts, full recovery between


updog, death stretch




5 rounds:

Sled push down and back

20L/20R dynamic stepups


4 rounds of:

30s KB supported dead bug legs

30s KB supported dead bug arms



1 comment (Add your own)

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Fri, March 31, 2017 @ 2:00 PM

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