Laughing in the purple rain

Laughing in the purple rain

    

STRENGTH:

Test Push Press Max Load

B: Establish 6RM

I: Establish 3RM

A: Establish 1RM

ACCESSORY: high knee banded hip work

CONDITIONING:

Test 500m Row

*3 attempts, full recovery between

MOBILITY:

updog, death stretch

 

CFOKC FOOTBALL AT 430pm:

WOD:

5 rounds:

Sled push down and back

20L/20R dynamic stepups

EXTRA CREDIT:

4 rounds of:

30s KB supported dead bug legs

30s KB supported dead bug arms

 

 

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