Last March

Last March

STRENGTH:

Romanian Deadlift

5 x 5

Alternate with 5 Strict Pull Ups 

CONDITIONING:

For Time...

30 Back Squats (135/95)

400M Run

20 Back Squats 

400M Run

10 Back Squats 

400M Run

CORE/MOBILITY:

2 Min Legs On Wall

15 Candlesticks 

1 Min Straddle Stretch

15 Candlesticks 

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