Land Run

Land Run



EMOM 12 Min

Odd: 4 Hang Power Clean

Even: 5 Strict HSPU or 10 Hand Release Push-ups 


For Time...

800M Run

18 Overhead Squats

89 Burpees


Flutter Kicks, 3 x 100


Scorpion, Runner Stretch


Three Rounds for Time...

400M Run

20 Clusters



76 comments (Add your own)

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Fri, November 27, 2015 @ 6:02 PM

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