Land Run

Land Run

 

STRENGTH:

EMOM 12 Min

Odd: 4 Hang Power Clean

Even: 5 Strict HSPU or 10 Hand Release Push-ups 

CONDITIONING:

For Time...

800M Run

18 Overhead Squats

89 Burpees

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Scorpion, Runner Stretch

ENDURANCE:

Three Rounds for Time...

400M Run

20 Clusters

 

 


76 comments (Add your own)

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