Land of the Free

Land of the Free



We have yoga at 10am, and one all-comers class today at 11am - you're welcome to bring family and friends to class!


For time:

7 rounds of:

4 weighted/strict pullups

17 pushups

Immediately after 7 rounds, do:

76 wall ball shots (20/14)


132 comments (Add your own)

1. Gabor wrote:
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Sat, October 3, 2015 @ 8:27 PM

2. wrote:
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Mon, October 19, 2015 @ 3:44 PM

3. wrote:
That kind of thinking shows you're an expert

Wed, October 21, 2015 @ 6:12 PM

4. wrote:
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Thu, October 22, 2015 @ 1:54 AM

5. wrote:
Yeah that's what I'm talking about baby--nice work!

Fri, October 23, 2015 @ 2:58 AM

6. wrote:
The genius store called, they're running out of you.

Sun, October 25, 2015 @ 1:30 AM

7. wrote:
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Sun, October 25, 2015 @ 9:50 PM

8. wrote:
Too many compliments too little space, thanks!

Mon, October 26, 2015 @ 2:25 PM

9. wrote:
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Tue, October 27, 2015 @ 7:54 AM

10. wrote:
Why does this have to be the ONLY reliable source? Oh well, gj!

Tue, October 27, 2015 @ 10:10 AM

11. wrote:
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Thu, October 29, 2015 @ 2:05 AM

12. wrote:
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Sat, October 31, 2015 @ 10:45 AM

13. wrote:
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Sun, November 1, 2015 @ 2:33 PM

14. wrote:
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Tue, November 3, 2015 @ 1:11 PM

15. wrote:
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Thu, November 5, 2015 @ 4:28 AM

16. wrote:
It's great to find an expert who can explain things so well

Fri, November 6, 2015 @ 2:04 AM

17. wrote:
That's a shrewd answer to a tricky question

Fri, November 6, 2015 @ 10:08 AM

18. wrote:
Ah yes, nicely put, everyone.

Fri, November 6, 2015 @ 7:58 PM

19. wrote:
And to think I was going to talk to someone in person about this.

Fri, November 6, 2015 @ 10:14 PM

20. wrote:
Thanks for starting the ball rolling with this insight.

Fri, November 6, 2015 @ 10:15 PM

21. wrote:
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Sat, November 7, 2015 @ 3:45 AM

22. wrote:
Pleasing to find someone who can think like that

Sat, November 7, 2015 @ 7:12 AM

23. wrote:
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Sat, November 7, 2015 @ 12:54 PM

24. wrote:
Good job making it appear easy.

Sat, November 7, 2015 @ 6:45 PM

25. wrote:
Just do me a favor and keep writing such trenchant analyses, OK?

Sun, November 8, 2015 @ 8:47 AM

26. wrote:
Clear, informative, simple. Could I send you some e-hugs?

Sun, November 8, 2015 @ 12:07 PM

27. wrote:
Your's is a point of view where real intelligence shines through.

Mon, November 9, 2015 @ 2:58 AM

28. wrote:
That's really thinking of the highest order

Mon, November 9, 2015 @ 9:53 AM

29. wrote:
Why do I bother calling up people when I can just read this!

Mon, November 9, 2015 @ 11:17 PM

30. insurance quotes car wrote:
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Tue, November 10, 2015 @ 11:24 AM

31. insurance car wrote:
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Tue, November 10, 2015 @ 3:27 PM

32. car insurance New York wrote:
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Tue, November 10, 2015 @ 7:00 PM

33. auto insurance wrote:
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Tue, November 10, 2015 @ 9:54 PM

34. insurance auto quote wrote:
That's a smart answer to a tricky question

Tue, November 10, 2015 @ 11:44 PM

35. auto insurance PA wrote:
Sharp thinking! Thanks for the answer.

Wed, November 11, 2015 @ 12:10 AM

36. FL cheap car insurance wrote:
That kind of thinking shows you're an expert

Wed, November 11, 2015 @ 12:59 AM

37. wrote:
Unbelievable how well-written and informative this was.

Wed, November 11, 2015 @ 12:42 PM

38. wrote:
It's imperative that more people make this exact point.

Wed, November 11, 2015 @ 6:47 PM

39. wrote:
If you want to get read, this is how you should write.

Wed, November 11, 2015 @ 9:53 PM

40. wrote:
If your articles are always this helpful, "I'll be back."

Thu, November 12, 2015 @ 10:57 AM

41. wrote:
Your post has lifted the level of debate

Thu, November 12, 2015 @ 11:40 AM

42. wrote:
Thanks for taking the time to post. It's lifted the level of debate

Thu, November 12, 2015 @ 7:48 PM

43. wrote:
That hits the target dead center! Great answer!

Fri, November 13, 2015 @ 3:15 AM

44. wrote:
My hat is off to your astute command over this topic-bravo!

Fri, November 13, 2015 @ 6:56 AM

45. wrote:
Thinking like that is really amazing

Fri, November 13, 2015 @ 9:12 AM

46. wrote:
Good points all around. Truly appreciated.

Fri, November 13, 2015 @ 11:43 AM

47. wrote:
At last, someone comes up with the "right" answer!

Fri, November 13, 2015 @ 1:12 PM

48. wrote:
You have the monopoly on useful information-aren't monopolies illegal? ;)

Fri, November 13, 2015 @ 9:17 PM

49. wrote:
That's an inventive answer to an interesting question

Sat, November 14, 2015 @ 10:59 AM

50. wrote:
Walking in the presence of giants here. Cool thinking all around!

Sun, November 15, 2015 @ 3:58 AM

51. wrote:
Wow! That's a really neat answer!

Mon, November 16, 2015 @ 3:45 AM

52. wrote:
Ah, i see. Well that's not too tricky at all!"

Mon, November 16, 2015 @ 2:21 PM

53. wrote:
Gee whiz, and I thought this would be hard to find out.

Tue, November 17, 2015 @ 1:52 AM

54. wrote:
That hits the target dead center! Great answer!

Tue, November 17, 2015 @ 5:09 AM

55. wrote:
Thanks for taking the time to post. It's lifted the level of debate

Tue, November 17, 2015 @ 12:43 PM

56. wrote:
Your honesty is like a beacon

Tue, November 17, 2015 @ 4:01 PM

57. wrote:
Deep thought! Thanks for contributing.

Tue, November 17, 2015 @ 8:54 PM

58. wrote:
Your posting is absolutely on the point!

Wed, November 18, 2015 @ 2:44 AM

59. wrote:
Your's is a point of view where real intelligence shines through.

Wed, November 18, 2015 @ 3:42 AM

60. wrote:
You keep it up now, understand? Really good to know.

Wed, November 18, 2015 @ 7:12 AM

61. wrote:
I was drawn by the honesty of what you write

Thu, November 19, 2015 @ 9:43 AM

62. wrote:
This is just the perfect answer for all forum members

Thu, November 19, 2015 @ 7:45 PM

63. wrote:
Got it! Thanks a lot again for helping me out!

Thu, November 19, 2015 @ 10:28 PM

64. wrote:
I'm grateful you made the post. It's cleared the air for me.

Thu, November 19, 2015 @ 11:25 PM

65. wrote:
Your answer lifts the intelligence of the debate.

Fri, November 20, 2015 @ 1:12 PM

66. wrote:
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Fri, November 20, 2015 @ 9:18 PM

67. wrote:
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Sat, November 21, 2015 @ 2:53 AM

68. wrote:
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Sat, November 21, 2015 @ 3:28 AM

69. wrote:
Wham bam thank you, ma'am, my questions are answered!

Sat, November 21, 2015 @ 5:46 AM

70. wrote:
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Sat, November 21, 2015 @ 11:47 AM

71. wrote:
That's a smart answer to a tricky question

Sat, November 21, 2015 @ 12:31 PM

72. wrote:
Always refreshing to hear a rational answer.

Sat, November 21, 2015 @ 4:37 PM

73. wrote:
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Sat, November 21, 2015 @ 10:35 PM

74. wrote:
If I communicated I could thank you enough for this, I'd be lying.

Sun, November 22, 2015 @ 4:11 AM

75. wrote:
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Sun, November 22, 2015 @ 9:03 AM

76. wrote:
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Sun, November 22, 2015 @ 5:26 PM

77. wrote:
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Tue, November 24, 2015 @ 10:50 PM

78. wrote:
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Sun, November 29, 2015 @ 3:55 AM

79. California auto insurance wrote:
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Sun, November 29, 2015 @ 8:20 PM

80. wrote:
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Tue, December 1, 2015 @ 2:20 AM

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Tue, December 1, 2015 @ 6:21 PM

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Fri, December 4, 2015 @ 2:38 AM

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Sat, December 5, 2015 @ 5:23 PM

84. wrote:
Your thinking matches mine - great minds think alike!

Sun, December 6, 2015 @ 2:34 PM

85. wrote:
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Mon, December 7, 2015 @ 9:02 AM

86. wrote:
That's the thinking of a creative mind

Mon, December 7, 2015 @ 11:29 AM

87. wrote:
I'm not worthy to be in the same forum. ROTFL

Tue, December 8, 2015 @ 2:35 AM

88. wrote:
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Tue, December 8, 2015 @ 10:02 AM

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Tue, December 8, 2015 @ 5:44 PM

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Tue, December 8, 2015 @ 9:26 PM

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Wed, December 9, 2015 @ 6:11 PM

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Wed, December 9, 2015 @ 9:40 PM

93. wrote:
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Thu, December 10, 2015 @ 1:53 AM

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Thu, December 10, 2015 @ 11:52 AM

95. wrote:
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Fri, December 11, 2015 @ 8:36 AM

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Sat, December 12, 2015 @ 10:47 AM

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Sun, December 13, 2015 @ 12:00 PM

98. wrote:
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Mon, December 14, 2015 @ 9:33 AM

99. wrote:
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Mon, December 14, 2015 @ 2:50 PM

100. wrote:
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Tue, December 15, 2015 @ 4:43 AM

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