La-Na!

La-Na!

 

No Classes on Thursday. Happy Thanksgiving! Friday we will have 9AM and 11AM only.  

STRENGTH:

Deadlift

5-4-3-2-1

CONDITIONING:

EMOM for 20 Minutes...

Even: 40 Double Unders or Singles

Odd: 12 Burpees

DC:

Star Holds, 3 x :15 each side

MOBILITY:

Calves on Post, Legs on Wall

Endurance:

20 Minutes...

100 Burpees over Rower

In remaining time row for max distance

 

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