No Classes on Thursday. Happy Thanksgiving! Friday we will have 9AM and 11AM only.
EMOM for 20 Minutes...
Even: 40 Double Unders or Singles
Odd: 12 Burpees
Star Holds, 3 x :15 each side
Calves on Post, Legs on Wall
100 Burpees over Rower
In remaining time row for max distance
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