Lady Lumps

Lady Lumps

 

STRENGTH:

Dead Lift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

10 Min AMRAP

10 Wall Balls

30 Ft Handstand Walk or 10 Dips

DC:

Superman Holds, 3 x :30

MOBILITY:

Child's Pose, Legs on Wall

 

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