Ladder

Ladder


STRENGTH:
Bench Press
5 x 4 @ HAP

CONDITIONING:
20 Double Unders / 10 DB Thrusters (50/30)
40 Double Unders / 8 DB Thrusters
60 Double Unders / 6 DB Thrusters
80 Double Unders / 4 DB Thrusters
100 Double Unders / 2 DB Thrusters

DAILY CHALLENGE:
Hanging Side Crunch, 3 x 20

MOBILITY:
Calves on Post, Scorpion

COMPETITOR PROGRAMMING:
Clean + Front Squat + Jerk
7 @ 75%

Deadlift from six inch rise
2 x 4 @ 70%
2 x 3 @ 75%

4 x 300 M Row Sprint
Rest 2 minutes

2 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Bench Press
5 x 4 @ HAP
115, 135, 145, 155, 155

CONDITIONING:
20 Double Unders / 10 DB Thrusters (50/30)
40 Double Unders / 8 DB Thrusters
60 Double Unders / 6 DB Thrusters
80 Double Unders / 4 DB Thrusters
100 Double Unders / 2 DB Thrusters

12:18 w/ DU's and 30# DB's

Thu, May 8, 2014 @ 12:06 AM

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