Doin' work on Labor Day

Doin' work on Labor Day


One Class at 10AM!

AMRAP in 30 min – Team WOD (4 people)

Partners #1 & #2 do:
5 Burpees
15 Squats w/ Med Ball
5 Pull-Ups
While teammate #1 is working, #2 is holding their MB overhead.  Once
#1 starts their round, #2 must hold MB even if #1 takes a break. Held position is arms straight. If #2 bends their arms from the locked position, #1 must pause their round.

Partners #3 & #4 do this:
Leg Blaster:
20 squats
20 jumping lunges
20 lunges
10 jump squats

 At the 15 min mark, team members switch out - 1 & 2 go to leg
blaster, 3 & 4 go to MB workout, & AMRAP continues where the other team left off. Score is TOTAL rounds.

Bring your friends and family and join us for a free WOD!


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